ASK ABOUT OUR NEW CLIENT SPECIALS!

RUN-MORE.com is an online/personal coaching website created by Baltimore, Maryland based elite runners Dave Berdan and Kipchirchir "Kip" Bitok. Our goal is to provide detailed personal training guidelines for the individual looking to improve overall physical fitness or athletic achievement. We look to promote health and overall physical fitness through the wonderful sport of running.

Even the most knowledgeable of athletes have a tendency to lose objectivity while attempting to coach themselves. For that reason we believe that every athlete needs a coach to reach their full potential.

As coaches we work with individuals from a variety of performance levels. Whether you are looking to just stay in shape, complete your first 5k, complete your first marathon, qualify for Boston, or even if you are an elite runner looking for a more objective approach to your training RUN-MORE personal coaching can be of great benefit. Although we are located in Baltimore, Maryland we currently work with athletes from all over the country.

Our coaching philosophy is individualized.  Unlike some coaches who give a generalized training schedule to all their athletes, we believe that every athlete is unique and requires a personalized training schedule that corresponds to their strengths and weaknesses as well as their short-term and long-term goals. We offer a variety of coaching levels as well as in person coaching sessions. Check out the coaching services section for more information.